How to Prevent Office RSI Injuries

Repetitive Strain Injury (RSI) is characterized by a prolonged pain in the hands, neck, arms, or shoulders. It refers to soft tissue injuries as well as other disorders, including upper limb disorder, carpal tunnel syndrome, work-related upper limb disorders, computer vision syndrome, cumulative trauma disorders, and musculoskeletal disorders.

RSI is typically caused by work-related activities such as using the mouse and the keyboard. Some of its symptoms include numbness, weakness, swelling, stiffing, tingling, and nerve damage. If you work on a computer for long hours, you are prone to developing RSI. Fortunately, this condition can be prevented.

For instance, make sure that your computer workstation is comfortable. Your chair, keyboard, and mouse should be in a position that is convenient for you, so you no longer have to lean over or continuously overreach just to type on your computer.

When you buy used office furniture, don’t forget to try them out. This way, you can ensure that they are not only safe and functional, but also comfortable to use. Sit down in an office chair and go all the way back. Your lumbar curve should be cushioned and your buttocks should be adequately supported.

Stretching also helps prevent RSI. Hold every stretch for fifteen to thirty seconds. Do this three times. You should feel a mild stretch that is not painful whenever you exercise. If you experience any pain, stop doing the exercise.

Stay hydrated by drinking lots of water. This would keep your soft tissues and tendons soft. Moreover, avoid cradling the phone between your shoulder and face while you work. If you keep doing this, you can develop neck strain.